All of Europe is in a state of emergency with the coronavirus pandemic and the increased of new outbreaks daily, and in order to facilitate the slowdown in the spread of the virus most of ther countriew have been "quarantined".
This situation has frightened many and they are worry about their health and the health of friends and family. on the other hand, they are those that have been outraged because they cannot move freely and continue their lives at the pace they are accustomed to and enjoy the activities they love, and others are simply overwhelmed by inactivity.
In whichever group of people you belong to, we recommend that you exercise at home, because exercise keeps you in good shape, but at the same time can boost your mood, as it is well known that exercice produces endorphins that are related with serotonin, and it creates a sense of release in the body by soothing stress or anger, helping the mind to calm as it relaxes the muscles.
Below you will find a link to a video I made with a home exercise program.
The workout consists of 3 parts.
Part :1 3 rounds mobility
10 cat and cow
10 Sumo squat with rotation
10 Rev. Lunge with reach
Part 2: Stability 3 rounds Work 45'' Rest 15'' between exercises Total:15 min
Side plank right side
Side plank left side
Single leg bridge Right leg up
Single leg bridge Left leg up
Part 3: Conditioning 4 rounds unbroken
10 Inchworm with rotation
10 Squat jumps
10 Push ups
20 criss cross alternating