We are all human, and we are all somehow objectively beautiful, especially in our youth. But what is beauty and where does it start?
If you ask anyone what beauty is and which person they consider beautiful, they will answer you with the sole criterion of appearance. This is practically not the case, as true beauty starts from within us.
Nutrition and quality play an important role in maintaining youth. The better and more natural, full of many vitamins and of course water our diet is, the more youth is maintained in our internal organs and in our skin. Skin nutrition should not be based solely on cosmetics but also on food as well as water.
But psychology also plays an important role. The calmer and happier we are, the younger and more beautiful we look. So eliminate stress and problems from your life. Relax and have fun in the ways you love and desire. Massage and music are two ways that help us in this. And most importantly, to love ourselves as we are and to make it better every day. Our body is our vehicle, let us love it and keep it young and healthy for as long as we can.